Balneotherapy
Start Living Your Healthiest life!
Taking a spa is enjoyable all year round, but it's even more so in the winter. There is nothing better than enjoying warm and relaxing water to forget the inconveniences of the cold season and appreciate its beauty.
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Helps with relaxation and stress management.
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Relieves backaches and lumbar pain
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Soothes joint and muscle pain
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Promotes sleep
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Improves cardiovascular health
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Balneotherapy in the comfort of your own yard.
20 3x week- 20 minutes a day, 3 times a week. That's All!
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To quickly feel the benefits of Balneotherapy on your health, soak in your spa for 30 minutes a day, 3 times a week. By the combining your seasons with a healthy diet and physical activity, you will quickly see noticeable positive effects on your daily well-being.
Relaxation And Stress Management
Did you know that to manage stress, medical students from many universities are required to take meditation classes? Moments of relaxation in the comfort of a spa produce physiological effects comparable to these meditative sessions: the mere act of soaking in hot water can help stress, and even improve cognitive performance.
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Spending time in a spa influences brain functions, generating physiological effects comparable to those brought on my meditation. This is what a study published in the International Journal of Aquatic Research and Education suggests. It reports that a 20 minute immersion in hot water causes the autonomic nervous system to adjust, just as mediation does. This reaction promotes short term memory, increases attention span, improves brain functions that allow for the proper processing or information.
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The mere fact of being immersed in a spa could influence the sympathovagal balance of the body. In short, this activity leads to a decrease in anxiety and stress, and generates positive ideas while lowering blood pressure and cardiac stress.
Backaches And Lumbar Pain
The lower back and pelvis perform a colossal task: They alone support two thirds of our body weight. When your back hurts, the whole body is affected. According to data collected by United States statistics 75% to 80% of people will experience at least one serious back pain episode or other back aches during their lifetime. As part of a study published in the Journal of Rheumatology, patients with chronic back pain combined sessions in hot water basins with their medication. After 3 weeks, their pain had decreased significantly and their backs had become more flexible.
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After 6 months, these patients were able to reduce their medications intake. With its heat and massage jets, a spa can thus become a very affective everyday back pain management method.
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American doctors from the Spine-Health.com organization claim that spending time in a spa is recommended for controlling back pain. It promotes blood circulation to the muscles and increases overall body flexibility.
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