Balneotherapy

Did you know that to manage stress, medical students from many universities are required to take meditation classes? Moments of relaxation in the comfort of a spa produce physiological effects comparable to these meditative sessions: the mere act of soaking in hot water can help reduce stress, and even improve cognitive performance.

Spending time in a spa influences brain functions, generating physiological effects comparable to those brought on by meditation. A study published in the International Journal of Aquatic Research and Education reports that a 20-minute immersion in hot water causes the autonomic nervous system to adjust, just as meditation does. This reaction promotes short-term memory, increases attention span, and improves brain functions that allow for the proper processing of information.

The mere fact of being immersed in a spa could influence the sympathovagal balance of the body. In short, this activity leads to a decrease in anxiety and stress, and generates positive ideas while lowering blood pressure and cardiac stress.

The lower back and pelvis perform a colossal task: they alone support two-thirds of our body weight. According to US statistics, 75% to 80% of people will experience at least one serious back pain episode during their lifetime.

As part of a study published in the Journal of Rheumatology, patients with chronic back pain combined sessions in hot water with their medication. After 3 weeks, their pain had decreased significantly and their backs had become more flexible. After 6 months, these patients were able to reduce their medication intake.

With its heat and massage jets, a spa can become a very effective everyday back pain management method. American doctors from the Spine-Health.com organization claim that spending time in a spa is recommended for controlling back pain. It promotes blood circulation to the muscles and increases overall body flexibility.